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      Weekly Program
   

Program 1

Age Running Jumps Throws
U6 70m             DIS*    
U7 70m 200m     LJ       SP  
U8 70m 200m       HJ TJ      
U9 70m 200m 400m     HJ   DIS    
U10 70m 200m 400m   LJ       SP  
U11 70m 200m   800m   HJ TJ      
U12 70m 200m   800m LJ       SP JAV
Open   200m 400m 800m     TJ DIS    

Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

 

Program 2

Age Running Hurdles Jumps Throws
U6 70m             TJ*      
U7   100m   400m     HJ* TJ* DIS    
U8   100m   400m   LJ       SP  
U9   100m   800m 80m H LJ   TJ      
U10   100m   800m 80m H     TJ DIS    
U11   100m 400m   80m H LJ       SP  
U12   100m 400m   80m H   HJ   DIS    
U13 & U14G   100m 400m   80m H   HJ     SP JAV
U14B & U15G 90m H
U15B 100m H
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

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Program 3

Age Running Hurdles Jumps Throws
U6 50m                 SP*  
U7 50m 70m       LJ       SP  
U8   70m     60m H     TJ DIS    
U9   70m 200m   60m H   HJ     SP  
U10   70m 200m   60m H   HJ     SP  
U11     200m 1500m 60m H   HJ   DIS   JAV
U12     200m 1500m 60m H LJ   TJ      
Open     200m/1500m 300m H LJ   TJ DIS    
Open athletes must choose either 200m or 1500m (not both for program 3)
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

 

Program 4

Age Running   Jumps Throws
U6 70m           HJ*        
U7 70m 100m         HJ* TJ* DIS    
U8 70m 100m         HJ     SP  
U9   100m 400m         TJ DIS    
U10   100m 400m     LJ   TJ      
U11   100m 400m     LJ     DIS   JAV
U12   100m 400m       HJ     SP  
Open   100m   1500m   LJ       SP  

Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

 

 

Twilight A

Age
Running
Jumps
Throws
U6
50m
      LJ*  
     
U7
50m
  100m 200m  
HJ
   
 
U8
  100m 200m
LJ
   
DIS
   
U9
 
70m
100m  
LJ
   
SP  
U10
 
70m
100m     HJ  
DIS
 
U11
 
70m
100m      
TJ
 
SP
 
U12
 
70m
100m  
TJ DIS   JAV
Open    
 100m
200m   HJ        
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 5:00pm

 

 

Twilight B

Age
Running
Hurdles
Jumps
Throws
U6
50m
0
0
0
HJ*
0
0
0
 
U7
50m
100m
   
LJ
0
0
0
SP
 
U8
 
100m
  60m H
0
HJ
0
DIS
 
U9
 
100m
  60m H
0
0
DIS
SP
 
U10
 
100m
  60m H
LJ
HJ
0
0  
U11
 
100m
  60m H
0
TJ
DIS
0  
U12
 
100m
  60m H
0
0
TJ
 
SP
 
Open  
100m
1500km 300mH
LJ
        JAV
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 5:00pm
0
0
0

 

 

 


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  Site by: Elisa Soerjono