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      Weekly Program
   

Program 1
Age Running Jumps Throws
U6 50m       LJ*       SP*  
U7 50m     400m LJ       SP  
U8   100m   400m LJ       SP  
U9 70m 100m   800m   HJ   DIS    
U10 70m 100m   800m   HJ   DIS    
U11 70m 100m   800m     TJ DIS    
U12 70m 100m 400m       TJ   SP  
Open 100m 200m 400m   LJ       SP  

Events indicated with * are training events only and performances are not recorded

 

Program 2

Age Running Hurdles Jumps Throws
U6 70m 100m               SP*  
U7 70m 100m         HJ*     SP  
U8   100m     60m H     TJ   SP  
U9 70m 100m     60m H LJ     DIS    
U10 70m 100m     60m H LJ     DIS    
U11   100m   1500m 60m H   HJ   DIS    
U12   100m   1500m 60m H   HJ     SP  
Open   100m   1500m 300m H     TJ   SP JAV
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

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Program 3

Age Running Hurdles Jumps Throws
U6 50m         LJ*          
U7 50m   200m     LJ     DIS    
U8 70m   200m       HJ   DIS    
U9     200m 400m 80m H     TJ   SP  
U10     200m 400m 80m H     TJ   SP  
U11     200m 400m 80m H LJ       SP JAV
U12     200m 800m 80m H LJ     DIS   JAV
U13 & U14 G     200m 800m 80M H HJ     DIS    
U14B & U15 & U16 G 90m H
U15 & U16 B 100m H

Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am
Please note event highlighted in bold is an error in the handbook version of the program updated 15/09/2011

 

Program 4

Age Running Hurdles Jumps Throws
U6 70m 100m               SP*  
U7 70m 100m         HJ*        
U8   100m     60m H     TJ      
U9 70m 100m     60m H LJ          
U10 70m 100m     60m H LJ          
U11   100m   1500m 60m H   HJ        
U12   100m   1500m 60m H   HJ        
Open   100m   1500m 300m H     TJ     JAV

Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 8:00am

 

 

Twilight

Age
Running
Jumps
Throws
U6
70m
 100m       LJ*  
     
U7
70m
 100m 200m     LJ
   
 
U8
70m
 100m 200m    
LJ
    
   
U9
 70m 100m     800m
HJ  
   
U10
 70m 100m     800m   HJ  
 
U11
 70m 100m     800m    
TJ
  
 
U12
 70m
 100m
   400m  
TJ      
Open   100m 200m 400m   LJ          
Events indicated with * are training events only and performances are not recorded
Please note that Javelin commences at 5:00pm
Please note events highlighted in bold are errors in the handbook version of the program updated 15/09/2011

 

 

 
         
                     
                     
                     
                     
                     
                     
                     
                     
 

 

 

 
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  Site by: Elisa Soerjono