The Triathlete's Web Coach

Training

• Freestyle Swimming is one stroke, which takes a lot of time to correct. I have summarised the main points, as so you will be swimming faster in no time.
• Cycling is an art form. So after reading this, you too can be a Picasso on wheels.
• Running can take a lot stress on the body, but improving your technique will enable you to run harder and longer than ever before.
• Heart Rate Monitoring can be quite off-putting for a beginner. But here is the basic run down of how your heart works while you train and how to train to it accordingly.

• Dr. Mark Jenkins' Sports Medicine page will answer all your sporting injuries.
• Do you really need to take vitamins? All is explained in this vitamin supplements information page.
• The Over Trained Syndrome or Chronic Fatigue can ruin an athletes career. Prevention is the best cure, but how?

Created 1997 - Last Update 28 May 2002