| Footwear: |
Sturdy, comfortable boots with good
tread and non slip soles [and spare laces]. |
| Socks: |
One thick pair and thin inner socks. |
| Shorts or slacks: |
Not tight fitting. Avoid jeans. |
| Underwear: |
Light, comfortable; thermal synthetic
for winter, cotton for summer. |
| Shirt: |
Button-front is popular because you can
adjust temperature more readily. If prone to sunburn wear long sleeves. |
| Day pack: |
Large enough to contain all the items
listed below. Look for strong fabric and stitching and a comfortable
fit. Line with large plastic bag. |
| Hat: |
With sufficient brim to cover eyes, ears
and back of neck; or woollen beanie for cold weather. |
| Rainproof jacket: |
Hooded parka of Gortex, Hydronaute,
coated nylon or proofed japara with seams sealed. |
| Warm jumper: |
Fibre-pile jacket or wool shirt. |
| Water bottle: |
One litre minimum. |
| Lunch: |
Include a plastic bag for rubbish. |
| High energy nibbles: |
Chocolate, nuts, lollies, dried and
fresh fruit. Allow extra for emergency food. |
| First aid kit: |
As per Participants’ Responsibilities
sheet. |
| Toilet paper: |
Can also be used for track marking
[tying to branches] in an emergency. |
| Small Trowel |
|
| Matches: |
Preferably the waterproof/windproof type
and some paper or other aid to firelighting. |
| Strong nylon cord: |
2 metres, 3-4mm diameter; for emergency
use, tying ground sheet etc. |
| Ground sheet: |
For sitting on and emergency shelter. |
| Small torch: |
You may be delayed. Include extra
batteries. |
| Loud whistle: |
You may become separated from the group
[see Participants’ Responsibilities sheet for signal code] |
| Watch |
|
| Sunglasses: |
Also good for protecting eyes from wind
and hail |
| Insect repellent: |
Roll on also good for removing leeches. |
| Note paper & pencil |
|
| Money |
|
| Identification cards: |
Drivers Licence is the preferred ID in
case you need to drive in an emergency. Medicare and health card. |
| Optional extras: |
Pack cover, gaiters, camera, umbrella,
compass, small mirror for attracting attention |
