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"No Rules and No Mercy"
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Latest news
May 16 2007 Have a look around the new site and if you have some news that you would like published email me at "Exciting News"
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
07:00am SEMC 90km Stockdale/Munro circuit. This ride has four distinct sections. Ride to Chins bridge friendly, then the Munro section ending at the "Banana Stop" which can get faster and then the third stage back to Stratford is mainly downhill and fast - stretch out the legs. Coffee at Strtford and group ride home - friendly again. OR 8:15 SEMC For those who are runnign a bit late, dont want such a long ride, this group ride Chins bridge, to Stratford, meet the other group and after coffee all ride back to Sale together. MEDIUM PACE.
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6.05
SEMC 30Km - SECRET RIDE Meet Cnr Guthridge Pde and Araluen Dve SALE the main aim is to keep the bunch together |
6.05am
SEMC This ride ventures around Airly and is viscious -bE wARNED |
6.05am
SEMC 30km Medium. This is a recovery ride and the bunch will stay together. Meet Cnr Guthridge Pde and Araluen Dve SALE |
6.05am
SEMC Myrtlebank Road and Fulham circuit. This ride gets very viscious too. Be warned,. |
6.05
SEMC 30Km - MEDIUM Meet Cnr Guthridge Pde and Araluen Dve SALE the main aim is to keep the bunch together. This ride usually ends with a training sprint. |
07:00am SEMC 90km Stockdale/Munro circuit. This ride has four distinct sections. Ride to Chins bridge friendly, then the Munro section ending at the "Banana Stop" which can get faster and then the third stage back to Stratford is mainly downhill and fast - stretch out the legs. Coffee at Strtford and group ride home - friendly again. OR 8:15 SEMC For those who are runnign a bit late, dont want such a long ride, this group ride Chins bridge, to Stratford, meet the other group and after coffee all ride back to Sale together. MEDIUM PACE.
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| NEW NEW NEW TRACK TRAINING Sale Velodrome 5PM - 8PM Some practice events organised |
17:30 - MAFFRA BUNCH Meet at Alexanders Bike Shop for approx 40km ride in Maffra |
18:00 SALE
BEGINNERS 20-24km - SLOW Meet Push and Pedals BIke Shop Sale (Note Check time- THIS IS AN EXCELLENT RIDE FOR THE BEGINNER WHO WANTS TO GET SOME BUNCH RIDING PRATICE) |
17:30 - MAFFRA BUNCH Meet at Alexanders Bike Shop for approx 40km ride in Maffra |