Minerals Vitimins and Minerals are a nutritional component of all herbs and foods. We can use our diets to obtain a balance of these necessary vitimins and minerals. At times we may need to include supplements in our diet to support our well being and to prevent or balance deficencies. If you eat a lot of processed foods it is highly likely you are vitimin and mineral deficient. These defiencies can vary from person to person, depending on thier own constitution and diet and lifestyle. One easy example to give is Meals on Wheels for the elderly highly recommend Vitimin C supplementation when eating a lot of cooked foods, and or frozen foods. There are minerals that can target certain symptons and often can cover a wide array of other little symptons you had not linked to mineral deficiency. Some minerals can have an immediate positive effect on some symptons, and some are a little slower to work a noticable difference. However we may need to take some minerals for months in maintenance doses for full benefits. Obviously it would pay us to have a well balanced diet of Natural Fresh Foods. However it may be difficult to eat all necessary nutrient all of the time as foods over the years have lesser concentrations of these nutrients due to modern agricultural anf food processing methods. It may be necessary to maintain the use of a good multi vitimin and mineral supplement. The
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