| Things to Avoid
Make sure you know your own limitations. Don't try to be superman unless you are. We can often extend ourselves to early or without thought and not be physically prepared. Sportsmen and Women.....Train regularly, Warm up and Warm down. They eat suitably and understand the importance of good nutrition. Avoid the over processed bad foods, and too much sugar and commercial salted foods. Chemical flavourings and food enhancers contain many known toxic chemicals such as MSG. Moderation is the Key to good health. The
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