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620
GOLF
Beginners clinic at Mornington Driving Range, Dunns
Road Mornington
Weather protected from sun or rain and clubs provided.
630
GOLF AT MT. MARTHA
It is never too late to learn how to play this great
game. Lessons are held at Mt. Martha Golf Course, Forest Drive,
Mt. Martha.
640
SHIATSU FOR BEGINNERS
Shiatsu is an ancient healing therapy - Learn how the
practice of shiatsu can relax, release stress and maintain health
and wellbeing for you, your family and others. Understand how the
whole body works physically, emotionally and mentally to balance
all aspects of everyday life.
Wear comfortable clothes and bring a note pad and pen.
650
TAI CHI
Tai Chi is an ancient Chinese exercise which is done
with deep breathing, soft gentle movements and concentration. Tai
Chi takes care of one's physical, mental, emotional and spiritual
states which balances the mind and the body, promoting health, harmony
and relaxation.
You will be learning 2 Yang styles, Taiji Qigong Shibashi and the
traditional Chen Man-Ching form.
Classes for both Beginners and Intermediate to Advanced
710
AROMATHERAPY FOR BEGINNERS
Learn all about the various types of aromatherapy and
how it works with the body and mind. Gain a knowledge of the properties
of 5 essential oils, how to choose the best oils and use them safely.
Enjoy learning how to create simple preparations.
720 FIRST AID LEVEL 2 - Course in Basic
First Aid
This course is will enable you to achieve a first aid
level 2 certificate for work or to ensure that you know how to handle
any unforseen accident in the home. No previous experience necessary.
950
TAI CHI FOR SENIORS WITH ARTHRITIS
The Arthritis Tai Chi was formed with the help of Dr.
Paul Lam and the Arthritis Foundation.
Tai Chi has been a form of exercise in China for many years. It
has many benefits for the mind, body and spirit.
People who would like to check with their doctors or physiotherapists
as to their specific medical conditions, regarding this form of
exercise should do so, before commencing the classes.
The Arthritis Tai Chi is very gentle on the body, the movements,
are easy to learn, and is very effective for people with arthritis,
but also for people who don't want the longer concentration, and
weight bearing that the more traditional forms demand.
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