Training and Techniques of Shorinji Kempo
The Shorinji Kempo syllabus in comprised of hundreds of techniques, but of course only techniques that are appropriate to one's level of proficiency are taught.
You will find that Shorinji Kempo techniques are based on efficiency of movement, and incorporate the natural biomechanics of the human body. You will find Shorinji Kempo's techniques practical and logical, as well as improving your strength and balance.
We do not break boards, or condition our knuckles as this can potentially cause long term physical damage to our bodies. Shorinji Kempo is considered as a lifestyle to some, so damaging our bodies during practice or physical conditioning could result in the inability to continue practice.