Pacing -two sides of the coin Expereinces of Surrender Pacing: Watch your Overdraft! Three R's for Effective Coping Handling Unwanted Advice Stress and Illness Ten Commandments for Reducing Stress The Disability Discrimination Law Advocacy Service Life Enhancement Program The Independent Living Centre Stress Management & Wellness Program My Experience of the Life Enhancement Program My Improvement Helpful Hints An Open Letter to Friends Sleeping Hints Daily Routine/Coping Techniques Cathy's Story of Support back to Your Say