L.I.F.E. for older adultsExercise Classes
Current medical research indicates that older adults engaged in regular moderate exercise have a reduced risk of numerous health problems. They are able to better meet the needs of daily living and maintain their independence. Regular attendance at L.I.F.E. exercise classes can improve the physical, mental and social health of older adults.
A L.I.F.E. exercise class is one conducted by a registered fitness leader who is also a member of L.I.F.E.
L.I.F.E. exercise classes are endorsed by, but not managed by, L.I.F.E. They may be run independently or in association with another agency. They are held in many different venues: neighbourhood centres, community halls, commercial fitness centres, retirement villages, senior citizens' clubs, community health services, and aged care facilities.
L.I.F.E. exercise classes can be found throughout metropolitan and regional Victoria, providing fun, fitness and friendship to older adults of all fitness and ability levels, from fit-active to frail-aged. A variety of classes cater for a range of people, including:
anyone over 50, over 60, over 70, over 80 women and men those who are overweight or have a physical/ medical condition affecting their physical abilities anyone not attracted to more vigorous or conventional fitness classes.L.I.F.E. exercise classes are designed to suit the fitness level and needs of the particular group and aim to improve all aspects of fitness. Individual L.I.F.E. exercise classes may be based on a variety of activities and equipment, including:
standing movements chair-based exercises floor work walking hand weights resistance bands gymnasium equipment exercise balls dance routines cardiovascular conditioning strengthening stretching balance co-ordination relaxation core stability mind-body workFor more information about the location of L.I.F.E. exercise classes contact:
L.I.F.E. Enquiries (03) 9513 2869
Email: lifeinfo@vicnet.net.au
or the VICFIT Physical Activity Infoline 1300 885 602