Tai Chi - Limited places available.
Tutor:
Robert Collings
(5155 2192)
Purpose of Course:
An introduction to the ancient art of Tai Chi, combining mind and body in a gentle form of exercise.
Tai Chi facilitates and encourages concentration and focus on the immediate situation, aiding relaxation, while the gentle exercise may also aid the loosening-up of stiff joints.
Prior knowledge required:
None.
Equipment required:
None, although it is generally advisable to wear loose-fitting clothing and comfortable footwear.
Cost:
None.
