Bollywood Dancing Course Code 202

East meets West in this wonderful dancercise class, have fun and get fit at the same time. Tuesdays 7.30pm - 8.30pm

February 7th to March 27th 8 weeks $85.00

Meditation Course Code 204

Suitable for beginners or those wanting to experience more peace, harmony and wellbeing in their life. This fully guided meditation teaches simple releasing techniques through breathing and visualisation that will reduce stress, anxiety and tension. This meditation practice has a positive effect physically, emotionally and mentally.

Thursdays 7.30pm - 9.00pm

February 9th to March 29th 8 weeks $86.00

Pilates Course Code 232

Pilates is popular with all ages and abilities, and can help with general fitness, a stronger, toned, more flexible body, improved posture, injury prevention, increased energy and enhanced well being.

Mondays 8.00pm - 9.00pm NB: No class March 12 – Labour Day

February 6th to March 26th 7 weeks $66.00

Wednesdays 6.15pm – 7.15pm NB: No class Feb 22

February 1st to March 28th 8 weeks $76.00

Thursdays 2.00pm - 3.00pm

February 2nd to March 29th 9 weeks $86.00

Fridays 12.45pm – 1.45pm or 2.00pm – 3.00pm NB: No class Feb 24

February 3rd to March 30th 8 weeks $76.00

Singing for Pleasure Course Code 230

Develop techniques to get the most out of your voice. Learn songs from various eras and genres including Broadway and Pop. Have fun experimenting with different vocal exercises and harmonies. All levels welcome.

Wednesdays 1.00pm – 2.30pm

February 8th to March 28th 8 weeks $80.00

Strength Training Course Code 205

Strength training offers stronger bones, better balance and a general feeling of health and wellbeing. Classes are conducted in a friendly environment with qualified instructors. The emphasis is on safe, enjoyable exercise.

Mondays 10.30am - 11.30am & 11.45am - 12.45pm NB: No Class March 12 – Labour Day

January 30th to March 26th 8 weeks $68.00

Wednesdays 9.15am - 10.15am & 10.30am - 11.30am

February 1st to March 28th 9 weeks $76.00

Fridays 9.15am - 10.15am & 10.30am - 11.30am

February 3rd to March 30th 9 weeks $76.00

Yoga (Hatha) Course Code 206

Yoga helps develop strength, flexibility and range of movement, enhancing balance and a greater sense of wellbeing. Through breathing exercises, limbering and a wide range of postures you will receive tools to combat stress, anxiety & tension, soothing stiff & tight muscles, releasing & relaxing both body & mind. All fitness levels.

Mondays 9.30am - 10.30am & 10.45am - 11.45am NB: No class March 12 – Labour Day

January 30th to March 26th 8 weeks $72.00

Tuesdays 9.15am - 10.15am, 10.30am – 11.30am & 6.15pm – 7.15pm

January 31st to March 27th 9 weeks $81.00

Wednesdays 6.15pm – 7.15pm (Gentle Yoga)

February 1st to March 28th 9 weeks $81.00

Thursdays 6.15pm - 7.15pm & 7.30pm - 8.30pm

February 2nd to March 29th 9 weeks $81.00

Saturdays 9.30am - 10.30am NB: No class March 10 – Labour Day

February 4th to March 24th 7 weeks $63.00

Our office is closing for the school holidays at 1pm on Friday March 30, 2012.

Normal Office Hours will resume on Monday April 16, 2012

Contact Details

Office Hours: Kerrie Neighbourhood House is open Monday, Tuesday and Thursday 9am to 4pm and Wednesday and Friday from 9.00am to 1pm. The office is closed throughout all school holidays and on public holidays.

Telephone 98876226
 
FAX 98865622
 
Postal address 36 Kincumber Drive Glen Waverley Vic 3150
 
Electronic mail kerrie@vicnet.net.au

Kerrie Neighbourhood House is solely responsible for editorial content.
 
 Send mail to kerrie@vicnet.net.au with questions or comments about this web site.
 Copyright 2010 Kerrie Neighbourhood House
 Last modified: 22 June 2011

 

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