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You
are in: Home >
Education
> Courses >
Health and Fitness |
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Health and Fitness. (Some courses
only run in particular terms and not every year. Contact
us for further details.)
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Japara
House Health and Fitness Courses |
Price (AUD) (incl. GST)
(subject to change)
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Belly
Dancing (held at Montrose Public Hall) -
Suitable for all ages, shapes and sizes. Known to improve muscle tone, balance,
posture and mobility. |
$88.00 for 8 weeks
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Calisthenics
- A combination of the finest points of sport
and art. |
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Emergency
Asthma Management - Living with Asthma and the
effects of Asthma in the community, workplace, childcare, kinders and schools.
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$70.00 for 1 half-day session
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Our program is
proudly supported by:
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Infant
Massage (with qualified instructor) - Learn how
to make your infant relax by massage. (Enquiries and bookings to instructor
- Ph: 0412 463 344). |
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Paediatric
Resuscitation (Presented by Emergcare qualified
instructors) - Find out what to do if you find that a child or infant is
not breathing. |
$32.00 for 1 session
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Personal
Presentation Beauty Workshop - Learn how to look
your best. |
$72. for 4 weeks
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Music
and Meditation - Learn how to relieve stress
and relax by combining music and meditation. |
$12.60 for 1 session
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The
Bridge Community Garden Centre Health and Fitness Courses |
Price (AUD) (incl. GST)
(subject to change)
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Acquired
Brain Injury Information Session (B) - For friends,
family members, carers (paid and unpaid) and other interested people. |
$2.00 for 1 session
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Aromatherapy
and You (B) - Revitalise
and renew yourself with the calming effects of pure essential oils |
$26.00 for 1 session
(materials optional extra)
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Belly
Dancing - Suitable for all ages, shapes and sizes.
Known to improve muscle tone, balance, posture and mobility. |
$99.00 for 9 weeks
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Introduction
to Chinese Medicine |
$6.00 for 1 session
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Using
Chinese Medicine for General Health and Common Ailments |
$20.00 for 2 weeks
(herbs extra if required)
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Introduction
to Homeopathy |
$6.00 for 1 session
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Homeopathic Remedies for Home Use |
$30.00 for 2 weeks
(first aid kits extra if required)
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Introduction to Natural Home Remedies - An overview
of natural remedies that can be used in the home. |
$7.00 for 1 session
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Mandala Magic - Find out how eastern spiritualism
can help you unlock your inner self. |
$90.00 for 4 weeks
(materials supplied)
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Natural Remedies for Adults and Children - An
overview of natural medicines that are useful for minor ailments in the
home. |
$7.00 for 1 session
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Gentle Natural Remedies for Treating Babies -
An overview of natural medicines that are useful for minor ailments in the
home. |
$6.00 for 1 session
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Introductory Course in Naturopathy |
$120.00 for 6 weeks
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Natural Weight Loss and Diets that Work - Learn
how to use natural healing methods and how to improve your immune system |
$7.00 for 1 session
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Strong Women Exercise - Learn how to use natural
healing methods and how to improve your immune system. |
$75.00 for 8 weeks
(materials supplied)
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Tai Chi for Arthritis and General Health |
$80.00 for 6 sessions
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Travelling through Menopause Naturally - Understand
the process and choose the right therapies that are most suitable for you. |
$7.00 for 1 session
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History 