If you are about to blow up mentally, be quiet for a few seconds in order to think.

If the motive is illness, unrest will worsen it.

If a beloved one is ill, your imbalance is an aggravating factor.

If you lost material values, complaint will only brings more annoyance.

If you lost somebody you care, for complaining will turn you into
an unwanted person amongst your friends.

If you missed a good opportunity, disquietude is a waste of time.

If disappointments appear, nervousness will push away spontaneously help.

If you made a mistake, desperation is an open door to larger errors.

If you haven't achieved what you expected, impatience will make
the distance between you and your goal longer.

Whatever is the difficulty, keep calm, working for whatever the problem, serenity is top achievement, asking for work as solution.

 ANDRE LUIZ

(Message received by the Brazilian medium Francisco C. Xavier.
Translated from the original Portuguese.)