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CAPO Grading Scale

 Men's Incentive

DIV
(kg)		 Pref 5th 4th 3rd 2nd 1st Bronze Silver Gold ELITE 1 ELITE 2 ELITE 3 ELITE 4
                           
52
56
60
67.5
75
82.5
90
100
110
125
140
140+		 260
277.5
297.5
330
352.5
382.5
400
422.5
442.5
457.5
467.5
487.5		 285
305
327.5
362.5
387.5
420
440
465
485
502.5
512.5
532.5		 312.5
332.5
357.5
397.5
425
457.5
482.5
507.5
530
550
560
580		 340
362.5
390
432.5
460
497.5
522.5
550
577.5
597.5
610
630		 367.5
392.5
420
467.5
500
540
565
595
622.5
645
662.5
682.5		 395
422.5
452.5
502.5
540
580
607.5
640
670
692.5
712.5
732.5		 422.5
452.5
485
537.5
580
620
650
685
717.5
740
760
780		 450
482.5
515
570
615
660
692.5
727.5
762.5
790
810
830		 475
510
545
602.5
652.5
697.5
732.5
770
807.5
835
857.5
860		 500
537.5
575
635
690
737.5
775
815
852.5
882.5
902.5
922.5		 532.5
567.5
605
667.5
727.5
777.5
817.5
857.5
897.5
930
947.5
965		 557.5
595
635
700
755
817.5
860
900
942.5
977.5
992.5
1007.5		 585
622.5
665
732.5
802.5
857.5
902.5
942.5
985
1025
1035
1045
                           
DIV
(kg)		 Pref 5th 4th 3rd 2nd 1st Bronze Silver Gold ELITE 1 ELITE 2 ELITE 3 ELITE 4

 

 Women's Incentive

DIV
(kg)		 Pref 5th 4th 3rd 2nd 1st Bronze Silver Gold ELITE 1 ELITE 2 ELITE 3 ELITE 4
                           
44
48
52
56
60
67.5
75
82.5
90
90+		 145
155
165
177.5
190
207.5
225
240
257.5
270		 160
172.5
182.5
197.5
210
230
247.5
267.5
285
300		 177.5
190
202.5
220
232.5
255
275
295
315
332.5		 195
210
222.5
240
255
280
300
325
347.5
365		 215
230
242.5
262.5
280
305
330
355
380
400		 232.5
250
265
285
305
330
357.5
385
412.5
435		 250
270
287.5
307.5
330
357.5
387.5
417.5
445
470		 270
290
307.5
332.5
355
385
415
450
480
505		 290
310
330
355
380
412.5
445
480
512.5
540		 310
330
352.5
377.5
405
440
475
510
545
575		 332.5
350
375
400
432.5
467.5
505
540
577.5
610		 355
372.5
400
425
455
495
537.5
572.5
610
647.5		 380
395
425
450
480
522.5
570
605
645
685
                           
DIV
(kg)		 Pref 5th 4th 3rd 2nd 1st Bronze Silver Gold ELITE 1 ELITE 2 ELITE 3 ELITE 4

 

Organizers of CAPO/WPC meets will nominate qualifying standards. These will be minimal standards in order to embrace and encourage newcomers and Novice lifters to take part in our nation's very best Powerlifting competitions. Unless stated as exact qualifying standards, lifters should interpret this SCALE as indicative of what they should aim for in order to establish their lifting competitive competence.

If in doubt, contact your nearest Co-ordinator and/or Meet Organiser.