FEB - MAR 2012 ACTIVITIES
Classes can be joined in at any time during the term

Check discount price -Early Bird Special (EBS)

ZUMBA GOLD

Ditch the Workout - Join the Party
Same flavour - less intense

Casual $15 per session or EBS $90/9wk

FRI 3 Feb - 30 Mar 12.30pm - 1.30pm

BALANCE & FLEXIBILITY (for Seniors)

Good balance is healthy and could safeguard you from falls

Casual $7 per session or EBS $40/8wk

TUE 7 Feb - 27 Mar 11.30am - 12.30pm

MEDITATION

Relax and refresh the body, mind and soul. 

Your gold coin donation is appreciated

MON 6 Feb - 26 Mar 10.00 am -11.00 am
TUE 7 Feb - 27 Mar 7.30 pm - 8.30 pm

PILATES

Casual $15 per session or EBS $84/7wk

Improve your flexibility
and
develop good core body strength

MON 6 Feb - 26 Mar 6.30pm - 7.30 pm

SHIATSU MASSAGE

(30 min session)   $30 or $60/hour

Are you in need of a deeply relaxing therapeutic Massage?

THUR 2 Feb - 29 Mar 10.30am - 1.30pm
*Appointments required

STRENGTH TRAINING

Casual $7 per session or EBS $40/8wk, $45/9wk

“Strong Bones - Healthy People”

TUE 7 Feb - 27 Mar 10.00am - 11.00am
THU 2 Feb - 29 Mar 10.00am - 11.00 am
FRI 3 Feb - 30 Mar 11.00am - 12.00pm

TAI CHI

Casual $9 per session

Improve your balance, coordination and flexibility - for any age.

THU 2 Feb - 29 Mar 11.30am - 12.30pm EBS $54/9wk
TUE 7 Feb - 27 Mar 6.00pm - 7.00pm EBS $63/8wk

YOGA

Casual $12 per session or EBS $56/7wk

Stretch and relax with Hatha yoga.

MON 6 Feb - 26 Mar 9.00am - 10.00 am

REFLEXOLOGY MASSAGE

$20/30 minutes
$10/15minutes
Mondays BY APPOINTMENT
Full massage or separately - Head & shoulders,
Face Massage, Foot Massage, Hand/Arm Massage.

Reflexology is a wonderfully relaxing therapy that works on many levels,
soothing, calming, balancing and boosting your entire body.