Both men and women can join this group to be led by our registered instructor through gentle stretching exercises to music. Nothing too strenuous!
Gentle exercises can give you more energy, improved mobility, improved cardiovascular efficiency plus improved muscular strength and joint flexibility.
It is also fun and enjoyable with opportunities for socialising and friendship, with many exercisers staying for a cuppa.

Dates: Thursdays, 8th October - 3rd December
Time: 1 - 2 pm
9 weeks, $63 Term or $8 weekly casual

Pamper yourself with a therapeutic massage. Great for anxiety, muscle tension and poor circulation.
Arnold is an Australian Traditional Medicine Society Practitioner.
To book an appointment, call the House on 9888 0234. To enquire, ring Arnold on 0431335559.

Date & Time by arrangement
$60 for 60 minute session

Join this gentle chair-based exercise group to keep yourself flexible. It is important for seniors to keep good mobility to avoid falls.
Fun and enjoyable, with the opportunity to socialise afterwards.

Dates: Tuesday, 6th October - 8th December
Time: 1 - 2pm
9 weeks, $63 Term or $8 weekly casual

Improve muscle strength, balance and mobility through a series of exercises using small dumbbells and leg weights.
Strength training is an effective means of preserving bone density and can also give you more energy, improved cardiovascular efficiency and increased joint flexibility.

Dates: Monday, 12th October - 14th December
Time: 9 - 10 am
10 weeks, $70 Term or $8 per week casual if vacancy

Dates: Wednesday, 14th October - 16th December
Time: 2 to 3pm
10 weeks, $70 Term or $8 weekly casual if vacancy

This group of walkers leaves the House each week for a walk along Gardiner's Creek. Walkers enjoy unhurried walking, and can split into groups going at your own comfortable pace.

Dates: Every Wednesday in term
Time: 9.30 am start from the House with short circuit approx. 75 mins. Long circuit 90 min
Free

Relax your mind and body and increase wellbeing by learning the principles of Hatha Yoga from our qualified tutor.
Please wear loose clothing, e.g. leggings, track pants, T- shirt (no shorts). Bring a mat to lie on, plus a blanket & pillow for relaxation.

Dates: Monday, 5th October - 14th December
2 classes: 6:15 - 7:15 pm, or 7:30 - 8:30 pm
11 weeks, $99