CHECKLIST FOR RUNNING AN ULTRADISTANCE WALK

There are a lot of things you need to keep in mind if you are to successfully run an ultra-distance event. It is not the sort of thing that you just do without some previous experience. I suggest that you first hang around some ultra-distance events and study them critically. Pick out the things that are well done and the things that are poorly done and store it all away. Try to emulate the successful parts and try to ensure that you do not fall into the same traps as you saw in unsuccessful events. Most of all, remember that your event is there for the competitors and not for yourself.

With all that said, here is a checklist that may be helpful. This checklist is for an event which is to be held on a circuit of fixed distance (say a 400m track).

Here are some things you should have ready for the day:
 

And finally after the event has completed...
 

That's all there is to it. Now who said it was a big job!

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Tim Erickson (terick@melbpc.org.au)

Secretary, Australian Centurions Club
Melbourne, Australia